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Recent Posts

 
Huawei Honor Band 5 review
The Huawei Honor Band 5 Smartband is the latest model of the smart bracelet of the Chinese company, a giant with $ 105 billion in revenue on smartphones and for several years
Nike Pegasus Turbo 2 Review
The new Nike Pegasus Turbo 2 are the latest addition to Nike huge catalogue, in conjunction with Nike Vaporfly Next (soon to be reviewed). Twelve months after the first Pegasus
Adidas Boston 8 review
Adidas Boston 8 has been introduced in the Global Running market few weeks ago. The shoes represent the latest model of Adidas intermediate shoes, which allow runners to run at
Fast Twitch or Slow Twitch: Why Does it Matter?
How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Marathon Training: The Long Run
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Lactate Threshold Training
What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.

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    About Us

     

    Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

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    Tel : +44 (0)7701 391 271
    Email:  coaching@running4you.org
    Company Number : 8329824
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