Running4you Blog 
Huawei Honor Band 5 review

Huawei Honor Band 5 review

| 27th September 2019 | 0 comments
The Huawei Honor Band 5 Smartband is the latest model of the smart bracelet of the Chinese company, a giant with $ 105 billion in revenue on smartphones and for several years
Accessories
Nike Pegasus Turbo 2 Review

Nike Pegasus Turbo 2 Review

| 8th August 2019 | 0 comments
The new Nike Pegasus Turbo 2 are the latest addition to Nike huge catalogue, in conjunction with Nike Vaporfly Next (soon to be reviewed). Twelve months after the first Pegasus
Running Shoes & Trainers
Adidas Boston 8 review

Adidas Boston 8 review

| 7th July 2019 | 0 comments
Adidas Boston 8 has been introduced in the Global Running market few weeks ago. The shoes represent the latest model of Adidas intermediate shoes, which allow runners to run at
marathon, Massi, shoes
@en, Running Shoes & Trainers
Fast Twitch or Slow Twitch: Why Does it Matter?

Fast Twitch or Slow Twitch: Why Does it Matter?

| 23rd January 2015 | 0 comments
How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Training, Training Programs
Marathon Training: The Long Run

Marathon Training: The Long Run

| 13th January 2015 | 0 comments
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Marathons, Training Programs
Lactate Threshold Training

Lactate Threshold Training

| 7th January 2015 | 0 comments
What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.
Threshold & Fitness Tests, Training
Is it time to re-learn your ABC’s?

Is it time to re-learn your ABC’s?

| 18th November 2014 | 0 comments
Why runners should include agility, balance and co-ordination drills in their training program.
Running Technique, Training
Running Camp Livigno. Lorenza’s Story.

Running Camp Livigno. Lorenza’s Story.

| 29th July 2014 | 0 comments
Running Camp: I wonder what our coach, hotel, Livigno, and the other runners will be like, and above all I wonder how I will feel when I get there…I arrive in the evening after hours of travelling, after taking the train and two coaches, and I feel a sense of immediate joy!
Half Marathon, Running Camps & Holidays, Training
Top Summer Recommended Running Reads

Top Summer Recommended Running Reads

| 5th July 2014 | 0 comments
Five inspiring and entertaining summer reads for runners.
running books
Miscellaneous, Motivation
Minimalist, Maximalist or Somewhere In-between?

Minimalist, Maximalist or Somewhere In-between?

| 2nd June 2014 | 0 comments
We all love our running shoes. Why it is important to find right shoes for you, regardless of trends, and remember that the right shoes are just one part of injury-prevention for runners.
Running Shoes & Trainers

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info

 

Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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