Take part in our Running Camp in the stunning surroundings of the Italian Alps.
An opportunity for runners of all levels to join us in the beautiful surroundings of Livigno, Italy, for 6 days of training, seminars and relaxation. There is also the option to take part in the StraLivigno Half Marathon on the final day of the Camp.
Run the long mountains paths, relax by the river, dine in a mountain baita and walk back down to the hotel by candlelight, use the spa and eat fresh hand-made ice-cream straight from the dairy.
We join the Italian Running4you group for training and meals for a true Italian experience.
RUNNING CAMP: ACCOMMODATION,TRAINING & WORKSHOPS
- 6 nights/7 days in the Hotel Valtellina on a half board basis (based on 2 sharing)*.
- Daily group training sessions along the trails and cycle paths of Livigno
- Workshops and seminars on technique, motivation, training approach and altitude training. See program.
- Running4you t-shirt
- Discount on Running4you Personal Training or Marathon Packages
*Note: Prices are per person based on 2 people sharing a room. A few single rooms are available at an additional cost. You are welcome to bring friends and family along even if they do not participate in the running activities, please contact us with details so that we can make the necessary arrangements.
ACCOMMODATION: The Hotel Valtellina is a charming family-run establishment offering views over the Alps and its own restaurant serving a wide range of local and international dishes with a choice of local, national and international wines. It has its own spa and wellness centre with sauna, Turkish bath, Kneipp track and whirlpool is available to guests free of charge. There are also mountain bikes available for hire and wi-fi in all of the rooms.
Excluded:
- Flights to/from Milan (download brochure to see our advice on flight bookings).
- Personal Travel insurance
- Additional drinks, meals and snacks (the accommodation is provided on a half board basis)
- Airport transfer – but we can help you with this, or arrange a private transfer upon request.
- Additional nights stay (prices available on request).
PROGRAM:
Monday 18th July
Registration, meet the team. Presentation of the Running Camp Livigno 2016
Early afternoon – optional easy group run to acclimatise to the altitude
Tuesday 19th July
Morning : Group Training: mobility exercises, group training session along the Livigno cycle path followed by stretching
Afternoon : Seminar - “Training Methods & The Positive Effect of Training at Altitude”
Wednesday 20th July
Morning: Group Training: warm up + hill sprints followed by fartlek session, cool down Afternoon: Seminar - “Distance Running – What You Need to Know for Optimal Training & Results”
Thursday 21st July
Morning: Group Training: warm up, running technique session, followed by group run
Afternoon: Seminar - “Mental Tips, Tricks & Techniques to Get & Stay Motivated”
Friday 22nd July
Morning: Warm up + long slow run along the cyclepath (we will arrange an alternative session for those doing the Stralivigno race on Saturday 26th).
Afternoon: Free time or optional analysis of the Stralivigno half marathon course.
Saturday 23rd July
Morning: Optional group run and stretching session.
Afternoon: The Stralivigno Half Marathon (participation optional).
Sunday 24th July
Morning: Breakfast then hotel check-out.
Note: The program may be subject to slight changes or modifications.
HOW TO BOOK YOUR PLACE:
Download and complete the booking form. We’ll ask you for an initial deposit to hold your place and register your race number if you intend to take part in the StraLivigno half marathon, with the balance to be paid at least 6 weeks prior to departure. See the brochure for full details.
ABOUT LIVIGNO: Livigno, at 1800m, is a summer training location for many elite athletes, including the Italian national marathon, cycling and rowing teams. It is known for its stunning beauty, climate and the amazing trails all of which have led it to be nicknamed “Little Tibet”. It is a great location for runners as there is a long, flat cycle path that runs for approximately 20km, so you can run on the “flat” whilst surrounded by the beautiful mountain scenery. And if you enjoy a little shopping, Livigno is a duty-free area, so purchased goods are all VAT free.