RUNNING CAMP: A week of altitude training, where you can run on the paths where the greatest athletes of the world have been training for years. A Running Camp by Running4you, an experience not to be missed. For many years Livigno is the destination for the summer gatherings of the national marathon, marching, cycling and rowing teams, thanks to its geographical, climatic characteristics and marvellous paths
A RUNNING CAMP FOR EVERYBODY: A Running Camp absolutely suitable for all categories of runners. It does not matter if you have just started to run or if you already have a long career behind you, participating in this fantastic event you can enrich your knowledge and learn how to run (and live) better. A wonderful week of sport, fun and also a well-deserved week of relaxation!
HOTEL: Alpen Village - Livigno Experience:
Alpen Village - Livigno Experience
The Alpen Village Hotel is a 3-star Hotel in Livigno. It stands on the edge of a centuries-old forest and offers magical views of Livigno: is the ideal place for those who want to take a break surrounded by nature being pampered by our staff and enjoying the comforts that the hotel offers. The hotel offers the best panoramic view of Livigno and it is only 3 minutes far from the center accessible by bus and free shuttle bus.
Registration deadline is 30th July 2018.
Stage Livigno Hotel Alpen Village
COST PER PERSON: (double room) € 499,00 for those who book within 15/06/2018; Dfrom 16th of June the cost per person (in a double room) is € 549.00. Registration deadline is 30th July 2018.
THE PRICE INCLUDES:
- Accommodation in a double room with half board (water included, other drinks not included) – Running Camp registration + Technical material
- Laundry service for technical running clothing
- free room WI-FI
- Bike storage facility
- Car parking
- Access to the wellness centre
BOOKING/INFO: runningstage@gmail.com
RUNNING CAMP PROGRAM
1° Day
16:00 Participants registration
18:00 Welcome to All Participants / R4Y Camp presentation: 30 minutes of acclimatization run
2° Day
09:30 Slow Running + Exercises for the Running Technique with Video Shooting
3° Day
09:30 Interval Training + Stretching
17:30 Muscle strengthening circuits + proprioceptive exercises (injury prevention)
4° Day
09:30 Hilly training on the route of the very famous Stralivigno Race
5° Day
Free morning or Recovery Run and Shopping!
6° Day
09:00 Long and slow run
Free afternoon Dinner at Ristornate Bivio on reservation( Dinner at Ristornate Bivio on reservation)
7° Day
09:00 Slow and regenerating run (for everybody who wishes) / 11:00 End of the R4Y Camp