Take part in our Running Camp in the stunning surroundings of the Italian Alps from 18-23 August.
An opportunity for runners of all levels to join us in the beautiful surroundings of Livigno, Italy, for 6 days of training, seminars and relaxation.
RUNNING CAMP: ACCOMMODATION,TRAINING & WORKSHOPS
- 5 nights/6 days in the Hotel Valtellina on a half board basis (based on 2 sharing)*.
- Daily group training sessions along the trails and cycle paths of Livigno
- Workshops and seminars on technique, motivation, training approach and altitude training. (See program below).
- Running4you technical t-shirt
- Discount on Running4you Custom Training or Marathon Packages
ACCOMMODATION:
The Hotel Valtellina is a charming family-run establishment offering views over the Alps and its own restaurant serving a wide range of local and international dishes with a choice of local, national and international wines. It has its own spa and wellness centre with sauna, Turkish bath, Kneipp track and whirlpool is available to guests free of charge. There are also mountain bikes available for hire and wi-fi in all of the rooms.
Excluded:
- Flights to/from Milan or Zurich
- Personal Travel insurance
- Additional drinks, meals and snacks (the accommodation is provided on a half board basis)
- Airport transfer – but we can help you with this, or arrange a private transfer upon request.
- Additional nights stay (prices available on request).
PROGRAM:
Monday 18th August
Registration, meet the team.
Presentation of the Running Camp Livigno 2014
Early afternoon – optional easy group run to acclimatise to the altitude
Tuesday 19th August
Morning : Group Training: mobility exercises, group training session along the Livigno cycle path followed by stretching
Afternoon : Seminar - “Training Methods & The Positive Effect of Training at Altitude”
Wednesday 20th August
Morning: Group Training: warm up + hill sprints & fartlek session, cool down
Afternoon: Seminar - “Distance Running – What You Need to Know for Optimal Training & Results”
Thursday 21st August
Morning: Group Training: warm up, running technique session, followed by group run
Afternoon: Seminar - “Mental Tips, Tricks & Techniques to Get & Stay Motivated”
Friday 22nd August
Morning: Warm up + long slow run along the cycle path
Afternoon: Free time to relax, use the spa or shop in the local boutiques
Saturday 23rd August
Morning: Optional early run, breakfast then hotel check-out.
Note: The program may be subject to slight changes or modifications.
HOW TO BOOK YOUR PLACE:
Write to us at events@running4you.org and we’ll send you the booking form. We’ll ask you for an initial deposit to hold your place, with the balance to be paid at least 3 weeks prior to departure. Download the brochure for full details. See booking terms and conditions.
ABOUT LIVIGNO:
Livigno, at 1800m, is a summer training location for many elite athletes, including the Italian national marathon,cycling and rowing teams. It is known for its stunning beauty, climate and the amazing trails all of which have led it to be nicknamed “Little Tibet”. It is a great location for runners as there is a long, flat cycle path that runs for approximately 20km, so you can run on the “flat” whilst surrounded by the beautiful mountain scenery.And if you enjoy a little shopping, Livigno is a duty-free area, so purchased goods are all VAT free.