Training 

 
Fast Twitch or Slow Twitch: Why Does it Matter?

Fast Twitch or Slow Twitch: Why Does it Matter?

| 23rd January 2015 | 0 comments
How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Training, Training Programs
Lactate Threshold Training

Lactate Threshold Training

| 7th January 2015 | 0 comments
What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.
Threshold & Fitness Tests, Training
Is it time to re-learn your ABC’s?

Is it time to re-learn your ABC’s?

| 18th November 2014 | 0 comments
Why runners should include agility, balance and co-ordination drills in their training program.
Running Technique, Training
Running Camp Livigno. Lorenza’s Story.

Running Camp Livigno. Lorenza’s Story.

| 29th July 2014 | 0 comments
Running Camp: I wonder what our coach, hotel, Livigno, and the other runners will be like, and above all I wonder how I will feel when I get there…I arrive in the evening after hours of travelling, after taking the train and two coaches, and I feel a sense of immediate joy!
Half Marathon, Running Camps & Holidays, Training
Personal Best or Personal Worst: How to Review your Race Performance

Personal Best or Personal Worst: How to Review your Race Performance

| 22nd May 2014 | 0 comments
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
5km, 10km, Middle Distance, Half Marathon, Marathons, Training, Training Programs
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs
Why your Autumn marathon training starts now

Why your Autumn marathon training starts now

| 1st May 2014 | 0 comments
It’s the start of May, that gives you a good six months until your Autumn marathon. It might seem like a long way off – but now is the time you should be preparing your mind and body prior to starting your marathon-specific training approximately 4-months prior to the race.
marathon training
5km, 10km, Middle Distance, Marathons, Training
Your Arms…Remember them?

Your Arms…Remember them?

| 29th April 2014 | 0 comments
Why your arms are so important when running. Read how to use your arms to improve your running technique and try out these arm exercise drills.
running technique
Marathons, Running Technique, Training
Still chasing that elusive marathon personal best?

Still chasing that elusive marathon personal best?

| 25th April 2014 | 0 comments
How a more professional approach to training and a custom training program helped me take more than an hour off of my marathon personal best.
custom training programs running, marathon training
Marathons, Motivation, Training

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info

 

Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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