Training Programs 

 
Fast Twitch or Slow Twitch: Why Does it Matter?

Fast Twitch or Slow Twitch: Why Does it Matter?

| 23rd January 2015 | 0 comments
How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Training, Training Programs
Marathon Training: The Long Run

Marathon Training: The Long Run

| 13th January 2015 | 0 comments
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Marathons, Training Programs
Personal Best or Personal Worst: How to Review your Race Performance

Personal Best or Personal Worst: How to Review your Race Performance

| 22nd May 2014 | 0 comments
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
5km, 10km, Middle Distance, Half Marathon, Marathons, Training, Training Programs
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info

 

Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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