Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
Running is not simply a way to feel good or to keep fit for me. It is something much more, that I sometimes find difficult to explain. It has shown me the world from a different perspective and my place within that world.