Motivation 

 
Top Summer Recommended Running Reads

Top Summer Recommended Running Reads

| 5th July 2014 | 0 comments
Five inspiring and entertaining summer reads for runners.
running books
Miscellaneous, Motivation
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs
Still chasing that elusive marathon personal best?

Still chasing that elusive marathon personal best?

| 25th April 2014 | 0 comments
How a more professional approach to training and a custom training program helped me take more than an hour off of my marathon personal best.
custom training programs running, marathon training
Marathons, Motivation, Training
Why I Run…

Why I Run…

| 12th August 2013 | 0 comments
Running is not simply a way to feel good or to keep fit for me. It is something much more, that I sometimes find difficult to explain. It has shown me the world from a different perspective and my place within that world.
Running, why run
Miscellaneous, Motivation, Running Camps, Holidays & Travel

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info

 

Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
Privacy Policy

Policies

 

Privacy Policy

Reserved Area Policy