Marathons 

 
Marathon Training: The Long Run

Marathon Training: The Long Run

| 13th January 2015 | 0 comments
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Marathons, Training Programs
Personal Best or Personal Worst: How to Review your Race Performance

Personal Best or Personal Worst: How to Review your Race Performance

| 22nd May 2014 | 0 comments
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
5km, 10km, Middle Distance, Half Marathon, Marathons, Training, Training Programs
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs
Why your Autumn marathon training starts now

Why your Autumn marathon training starts now

| 1st May 2014 | 0 comments
It’s the start of May, that gives you a good six months until your Autumn marathon. It might seem like a long way off – but now is the time you should be preparing your mind and body prior to starting your marathon-specific training approximately 4-months prior to the race.
marathon training
5km, 10km, Middle Distance, Marathons, Training
TED Talk David Epstein: Are athletes really getting faster, better, stronger?

TED Talk David Epstein: Are athletes really getting faster, better, stronger?

| 30th April 2014 | 0 comments
A great TED Talk from David Epstein highlights the role of technology, a changing gene pool and a different mindset regarding ultra-endurance sports have led to ever stronger, faster, bolder and better athletes.
Marathons, Miscellaneous
Your Arms…Remember them?

Your Arms…Remember them?

| 29th April 2014 | 0 comments
Why your arms are so important when running. Read how to use your arms to improve your running technique and try out these arm exercise drills.
running technique
Marathons, Running Technique, Training
Still chasing that elusive marathon personal best?

Still chasing that elusive marathon personal best?

| 25th April 2014 | 0 comments
How a more professional approach to training and a custom training program helped me take more than an hour off of my marathon personal best.
custom training programs running, marathon training
Marathons, Motivation, Training
5 Reasons Why You Must Run Boston

5 Reasons Why You Must Run Boston

| 19th April 2014 | 0 comments
Boston marathon has long been THE marathon for runners, thanks to its history, challenging course, culture and – of course – the pride of having achieved the Boston Qualifier time.
boston marathon @en, marathon running
Marathons
In memory of Grete Waitz, the First Lady of the Marathon.

In memory of Grete Waitz, the First Lady of the Marathon.

| 19th April 2014 | 0 comments
Three years ago today, Grete Waitz, one of the greatest marathon runners of all time passed away in her home town of Oslo.
Marathons, Miscellaneous
Boston Marathon – One Year On

Boston Marathon – One Year On

| 17th April 2014 | 0 comments
Thoughts on Boston, one year on. How the terrible events can inspire us to make the most of every opportunity we have in life.
Marathons

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Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

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Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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