Marathon Training: The Long Run
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Personal Best or Personal Worst: How to Review your Race Performance
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
Do you have the “Sports Gene”?
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
Why your Autumn marathon training starts now
It’s the start of May, that gives you a good six months until your Autumn marathon. It might seem like a long way off – but now is the time you should be preparing your mind and body prior to starting your marathon-specific training approximately 4-months prior to the race.
TED Talk David Epstein: Are athletes really getting faster, better, stronger?
A great TED Talk from David Epstein highlights the role of technology, a changing gene pool and a different mindset regarding ultra-endurance sports have led to ever stronger, faster, bolder and better athletes.
Your Arms…Remember them?
Why your arms are so important when running. Read how to use your arms to improve your running technique and try out these arm exercise drills.
Still chasing that elusive marathon personal best?
How a more professional approach to training and a custom training program helped me take more than an hour off of my marathon personal best.
5 Reasons Why You Must Run Boston
Boston marathon has long been THE marathon for runners, thanks to its history, challenging course, culture and – of course – the pride of having achieved the Boston Qualifier time.
In memory of Grete Waitz, the First Lady of the Marathon.
Three years ago today, Grete Waitz, one of the greatest marathon runners of all time passed away in her home town of Oslo.
Boston Marathon – One Year On
Thoughts on Boston, one year on. How the terrible events can inspire us to make the most of every opportunity we have in life.

About Us


Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

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Tel : +44 (0)7701 391 271
Company Number : 8329824
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