Half Marathon 

 
Running Camp Livigno. Lorenza’s Story.

Running Camp Livigno. Lorenza’s Story.

| 29th July 2014 | 0 comments
Running Camp: I wonder what our coach, hotel, Livigno, and the other runners will be like, and above all I wonder how I will feel when I get there…I arrive in the evening after hours of travelling, after taking the train and two coaches, and I feel a sense of immediate joy!
Half Marathon, Running Camps & Holidays, Training
Personal Best or Personal Worst: How to Review your Race Performance

Personal Best or Personal Worst: How to Review your Race Performance

| 22nd May 2014 | 0 comments
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
5km, 10km, Middle Distance, Half Marathon, Marathons, Training, Training Programs
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs
If 26.2 miles seems a bit too far…

If 26.2 miles seems a bit too far…

| 12th August 2013 | 0 comments
The marathon is the queen of the Olympic distances and it is definitely the most popular distance race, loved and chosen by runners from all over the world. The half marathon, however, has no less charm than its bigger sister and completing the 13.1 miles can be just as stimulating and motivating.
half marathons, racing
Half Marathon

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

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Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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