5km, 10km, Middle Distance 

 
Personal Best or Personal Worst: How to Review your Race Performance

Personal Best or Personal Worst: How to Review your Race Performance

| 22nd May 2014 | 0 comments
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
5km, 10km, Middle Distance, Half Marathon, Marathons, Training, Training Programs
Do you have the “Sports Gene”?

Do you have the “Sports Gene”?

| 13th May 2014 | 0 comments
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
custom training programs running, sports gene
5km, 10km, Middle Distance, Half Marathon, Marathons, Motivation, Training, Training Programs
Why your Autumn marathon training starts now

Why your Autumn marathon training starts now

| 1st May 2014 | 0 comments
It’s the start of May, that gives you a good six months until your Autumn marathon. It might seem like a long way off – but now is the time you should be preparing your mind and body prior to starting your marathon-specific training approximately 4-months prior to the race.
marathon training
5km, 10km, Middle Distance, Marathons, Training

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

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Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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