Archive 

Andrea Gornati, Author at Running4You 
In memory of Grete Waitz, the First Lady of the Marathon.

In memory of Grete Waitz, the First Lady of the Marathon.

| 19th April 2014 | 0 comments
Three years ago today, Grete Waitz, one of the greatest marathon runners of all time passed away in her home town of Oslo.
Marathons, Miscellaneous
The desert that steals your soul…

The desert that steals your soul…

| 29th March 2014 | 0 comments
Luisa Balsamo, ultra champion and Running4you athlete writes about her experience at this year’s TransOmania race across the Kingdom of Oman and the Wahiba Sands Desert. First women to finish and 4th overall, Luisa covered the 300km (186m) across the desert in 74 hours and 18 minutes. Here’s her story…
desert races, transomania
Ultras
A Personal Best Marathon Course

A Personal Best Marathon Course

| 27th March 2014 | 0 comments
It goes without saying that the most important thing to do if your aim is to achieve a personal best in the marathon is to train properly. However, with that as a given, let’s take a look at the most important criteria in the selection of the right race...
marathon courses
Marathons
If 26.2 miles seems a bit too far…

If 26.2 miles seems a bit too far…

| 12th August 2013 | 0 comments
The marathon is the queen of the Olympic distances and it is definitely the most popular distance race, loved and chosen by runners from all over the world. The half marathon, however, has no less charm than its bigger sister and completing the 13.1 miles can be just as stimulating and motivating.
half marathons, racing
Half Marathon
Why I Run…

Why I Run…

| 12th August 2013 | 0 comments
Running is not simply a way to feel good or to keep fit for me. It is something much more, that I sometimes find difficult to explain. It has shown me the world from a different perspective and my place within that world.
Running, why run
Miscellaneous, Motivation, Running Camps, Holidays & Travel

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