How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.
Why runners should include agility, balance and co-ordination drills in their training program.