Fast Twitch or Slow Twitch: Why Does it Matter?
How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.
Marathon Training: The Long Run
Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.
Lactate Threshold Training
What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.
Is it time to re-learn your ABC’s?
Why runners should include agility, balance and co-ordination drills in their training program.
Running Camp Livigno. Lorenza’s Story.
Running Camp: I wonder what our coach, hotel, Livigno, and the other runners will be like, and above all I wonder how I will feel when I get there…I arrive in the evening after hours of travelling, after taking the train and two coaches, and I feel a sense of immediate joy!
Top Summer Recommended Running Reads
Five inspiring and entertaining summer reads for runners.
Minimalist, Maximalist or Somewhere In-between?
We all love our running shoes. Why it is important to find right shoes for you, regardless of trends, and remember that the right shoes are just one part of injury-prevention for runners.
Personal Best or Personal Worst: How to Review your Race Performance
A review of the most common errors made in race preparation and performance. How to review what went well and what may have let you down in your latest road race.
Do you have the “Sports Gene”?
Is your performance really dictated by your genes, or can your reach the top through training? Sports journalist David Epstein presents the current evidence in the nature vs. nurture debate in his fascinating and easy-to-read book (no sports science degree required), “The Sports Gene”.
Why your Autumn marathon training starts now
It’s the start of May, that gives you a good six months until your Autumn marathon. It might seem like a long way off – but now is the time you should be preparing your mind and body prior to starting your marathon-specific training approximately 4-months prior to the race.

About Us


Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info


Tel : +44 (0)7701 391 271
Company Number : 8329824
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