TRAINING PROGRAMS

Achieve your goal with our 3, 6 or 12-month CUSTOM training programs.

TRAINING TOOLS

Work out your correct training paces or race potential with our free tools.

RUNNING CAMPS

Train with us in the stunning Italian countryside, from the Alps to Tuscany.

NEWS Fast Twitch or Slow Twitch: Why Does it Matter?

Fast Twitch or Slow Twitch: Why Does it Matter?

23rd January 2015

How some of the world's leading running coaches create individual running training programs based on physical traits, lifestyle and goals.

NEWS Marathon Training: The Long Run

Marathon Training: The Long Run

13th January 2015

Why train long? The key objectives of the long training run, pacing and how to adapt the long run if your aim is to run a faster marathon.

NEWS Lactate Threshold Training

Lactate Threshold Training

7th January 2015

What is your lactate threshold? Why it is important, how to test for it and how in can be used in planning your training program.

NEWS Is it time to re-learn your ABC’s?

Is it time to re-learn your ABC’s?

18th November 2014

Why runners should include agility, balance and co-ordination drills in their training program.

About Us

 

Running4you offers custom training programs for runners of all levels. We also organise Training Camps and Running Holidays across Italy from the Alps to the countryside of Tuscany.

Contact Info

 

Tel : +44 (0)7701 391 271
Email:  coaching@running4you.org
Company Number : 8329824
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